Ingredientes para Mediterranean Chopped Salad With Shrimp And Chickpeas
- 5 cups chopped Romaine Lettuce
- 1/2 pound Medium Shrimp
- 1 English Cucumber, chopped
- 1 (15-ounce) can Chickpeas, drained and rinsed
- 1/2 cup Sweet Onion, finely chopped
- 1/2 cup crumbled Feta cheese
- 1/2 cup Kalamata Olives, halved or quartered
- 1/2 cup Pita Chips
- 1/4 cup Olive Oil
- Red Wine Vinegar
- 1/4 teaspoon Salt and 1/4 teaspoon Black Pepper
- 1 cup Water
- 2 tablespoons Lemon Juice
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Como fazer Mediterranean Chopped Salad With Shrimp And Chickpeas
- Cook shrimp: In a small saucepan, bring 1 cup of water to a boil. Add 1/2 pound shrimp and cook for 2-3 minutes, until pink and opaque. Drain and set aside to cool slightly. Chop shrimp into bite-sized pieces.
- Prepare vegetables: Chop 1 cucumber into 1/2-inch pieces. Finely chop 1/2 cup sweet onion (or 1/4 cup red onion).
- Combine ingredients: In a large bowl, combine 5 cups chopped romaine lettuce, 1 (15-ounce) can chickpeas (drained and rinsed), chopped cucumber, chopped onion, 1/2 cup crumbled feta cheese, 1/2 cup Kalamata olives (halved or quartered), and 1/2 cup pita chips.
- Make the dressing: In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Toss and serve: Pour the dressing over the salad. Toss gently to combine. Serve immediately or chill for later.
Nutrition Information (Approximate per serving)
Sodium
59 g
Sugar
13g
Fat
30g
Carbs
11g
