Millet Chicken Vegetable Soup Receita

Warm up on a chilly evening with this upgraded version of a classic millet soup! Inspired by "Great Grains," this recipe boasts tender chicken, vibrant vegetables, and a spicy kick from jalapeños and red peppers (easily adjustable for milder palates). Homemade French bread is the perfect accompaniment. Made with fresh, flavorful spices for the ultimate comfort food experience.

Preparo 20 min
Cozimento 55 min
Calorias 641.9 kcal
Proteína 67g
Avaliação Seja o primeiro
Millet Chicken Vegetable Soup 58

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Millet Chicken Vegetable Soup

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Como fazer Millet Chicken Vegetable Soup

  1. Peel and dice 2 large potatoes (about 1 lb). Boil in a large pot with 4 cups of lightly salted water for 12 minutes.
  2. Add 1 cup chopped carrots, 1 cup chopped celery, 1 cup frozen corn, and 1 cup trimmed green beans. Boil for another 3-4 minutes.
  3. Drain the vegetables and set aside.
  4. In a medium saucepan, sauté 1 medium onion (chopped) in 1 tablespoon olive oil until translucent (about 5 minutes).
  5. Add 2 cloves minced garlic and 1-2 jalapeños (minced, remove seeds for less heat) and cook for 3 minutes more over medium-low heat.
  6. Combine the potatoes, blanched vegetables, and onion mixture in an 8-quart stockpot.
  7. Add 6 cups chicken stock (or vegetable stock for a vegetarian option) and bring to a boil.
  8. Stir in 1 cup millet, 1 (15-ounce) can of kidney beans (drained and rinsed), 1 teaspoon dried oregano, 1/2 teaspoon dried thyme, 1/4 teaspoon red pepper flakes (or more, to taste).
  9. Reduce heat to medium-low, cover, and simmer for at least 20 minutes, or until millet is tender.
  10. Add 1.5 cups cooked chicken, shredded or diced (optional). Simmer for an additional 10 minutes.
  11. If the soup is too thick, add more stock to reach your desired consistency.
  12. Season with salt and pepper to taste. Serve hot with crusty French bread.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

34g

Fat

13g

Carbs

32g

Perguntas frequentes

Quanto tempo leva para fazer Millet Chicken Vegetable Soup?

Millet Chicken Vegetable Soup leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Millet Chicken Vegetable Soup?

Millet Chicken Vegetable Soup tem aproximadamente 641.9 calorias por porção, com cerca de 67 g de proteína, 32 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Millet Chicken Vegetable Soup?

Os principais ingredientes de Millet Chicken Vegetable Soup são Potatoes, Carrots, Red Onion, Garlic Cloves, Extra Virgin Olive Oil, Celery Ribs. Veja a lista completa com as medidas acima.

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