Mock Tuna Salad Sandwich Receita

Craving a tuna salad sandwich but ditching the fish? This vibrant vegan recipe delivers a surprisingly authentic taste experience! Inspired by Vegandad.blogspot.com, this recipe uses nori seaweed for that signature umami flavor, combined with creamy chickpeas for a satisfying texture. We've dialed down the seaweed for a milder taste, making it perfect for even the most discerning palates. Kelp granules and green onions add optional depth of flavor, but are entirely optional. Easily customizable for vegans (with veganaise) and vegetarians (with mayonnaise), this quick and easy recipe is ready in minutes. Serve with your favorite vegetable soup for a complete and satisfying vegetarian meal. Get ready to enjoy the best mock tuna salad you've ever tasted!

Preparo 15 min

Cozimento 15 min

Calorias 165.5 kcal

Proteína 11g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mock Tuna Salad Sandwich

1 (15 ounce) can chickpeas, drained and rinsed
2 tablespoons chopped green onion (optional)
¼ cup vegan mayonnaise (or regular mayonnaise)
1 sheet nori, torn into small pieces
1 teaspoon dried kelp granules (optional)
salt and pepper to taste
your favorite whole grain bread

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Como fazer Mock Tuna Salad Sandwich

Tear 1 sheet (approx. 5 grams) of nori seaweed into small pieces.
Add nori to a food processor and pulse until finely chopped.
Add 1 can (15 ounces) of chickpeas, drained and rinsed, and pulse until coarsely chopped. Do not over-process.
Transfer the chickpea mixture to a medium bowl.
Finely chop 2 tablespoons of green onions (optional) and add to the bowl.
Add 1/4 cup veganaise (or mayonnaise) and 1 teaspoon of kelp granules (optional). Season generously with salt and pepper to taste. Mix well.
Refrigerate for at least 15 minutes to allow flavors to meld.
Spread the mixture evenly onto your favorite whole grain bread and enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Vegan 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Lunch Beans Easy Vegan Vegetarian Dietary Sandwiches Inexpensive Chick Peas Garbanzos

Perguntas frequentes

Quanto tempo leva para fazer Mock Tuna Salad Sandwich?

Mock Tuna Salad Sandwich leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Mock Tuna Salad Sandwich?

Mock Tuna Salad Sandwich tem aproximadamente 165.5 calorias por porção, com cerca de 11 g de proteína, 9 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Mock Tuna Salad Sandwich?

Os principais ingredientes de Mock Tuna Salad Sandwich são Chickpeas, Whole Green Onions, Vegan Mayonnaise, Nori Sushi Sheet, Dried Kelp Granules, Salt And Pepper. Veja a lista completa com as medidas acima.