Craving a tuna salad sandwich but ditching the fish? This vibrant vegan recipe delivers a surprisingly authentic taste experience! Inspired by Vegandad.blogspot.com, this recipe uses nori seaweed for that signature umami flavor, combined with creamy chickpeas for a satisfying texture. We've dialed down the seaweed for a milder taste, making it perfect for even the most discerning palates. Kelp granules and green onions add optional depth of flavor, but are entirely optional. Easily customizable for vegans (with veganaise) and vegetarians (with mayonnaise), this quick and easy recipe is ready in minutes. Serve with your favorite vegetable soup for a complete and satisfying vegetarian meal. Get ready to enjoy the best mock tuna salad you've ever tasted!
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Zubereitung von Mock Tuna Salad Sandwich
Tear 1 sheet (approx. 5 grams) of nori seaweed into small pieces.
Add nori to a food processor and pulse until finely chopped.
Add 1 can (15 ounces) of chickpeas, drained and rinsed, and pulse until coarsely chopped. Do not over-process.
Transfer the chickpea mixture to a medium bowl.
Finely chop 2 tablespoons of green onions (optional) and add to the bowl.
Add 1/4 cup veganaise (or mayonnaise) and 1 teaspoon of kelp granules (optional). Season generously with salt and pepper to taste. Mix well.
Refrigerate for at least 15 minutes to allow flavors to meld.
Spread the mixture evenly onto your favorite whole grain bread and enjoy!
Nutrition Information(Approximate per serving)
Sodium
16 g
Sugar
3g
Fat
2g
Carbs
9g
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Wie lange dauert die Zubereitung von Mock Tuna Salad Sandwich?
Mock Tuna Salad Sandwich dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.
Wie viele Kalorien hat Mock Tuna Salad Sandwich?
Mock Tuna Salad Sandwich hat etwa 165.5 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 9 g Kohlenhydraten und 5 g Fett.
Welche Zutaten brauche ich für Mock Tuna Salad Sandwich?
Die wichtigsten Zutaten für Mock Tuna Salad Sandwich sind Chickpeas, Whole Green Onions, Vegan Mayonnaise, Nori Sushi Sheet, Dried Kelp Granules, Salt And Pepper. Die vollständige Liste mit Mengenangaben findest du oben.
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