Ingredientes para Muffin Frittatas
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- Pinch of black pepper
- Shredded Cheddar Cheese
- 1/2 cup chopped zucchini
- Sweet Red Pepper
- Red Onions
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Como fazer Muffin Frittatas
- Preheat oven to 350°F (175°C).
- In a medium bowl, whisk together 6 large eggs, 1/4 cup milk, 1/4 teaspoon salt, and a pinch of black pepper until light and frothy.
- Stir in 1/2 cup shredded cheddar cheese, 1/2 cup chopped zucchini, 1/2 cup chopped sweet bell pepper (any color), and 1/4 cup chopped onion.
- Grease 12 muffin cups. Evenly distribute the egg mixture into the muffin cups, filling each about 3/4 full.
- Bake for 20-22 minutes, or until the frittatas are set and lightly golden brown.
- Let cool in the muffin tin for 5 minutes before carefully removing the frittatas.
- Serve warm or store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave until heated through (approximately 165°F internal temperature).
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
4g
Fat
10g
Carbs
0g
