Multi Fruit Smoothie Receita

This vibrant and refreshing Multi-Fruit Fusion Smoothie is a family favorite! Bursting with the sweetness of peaches, strawberries, and blackberries, and a touch of tartness from grape juice, this recipe is quick, easy, and perfect for any time of day. Plus, it's incredibly versatile – freeze leftover smoothie for delicious icy treats later! Get ready to experience a flavor explosion!

Preparo 5 min

Cozimento 10 min

Calorias 217.2 kcal

Proteína 4g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Multi Fruit Smoothie

1 cup ice
1 ripe peach, pitted and chopped
1 cup hulled strawberries
1 cup fresh blackberries
1/2 cup grape juice
1 tablespoon granulated sugar (or to taste)

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Como fazer Multi Fruit Smoothie

Combine 1 cup of ice and 1/2 cup of grape juice in a blender.
Blend until the ice is completely smooth and the mixture is slushy.
Add one ripe peach, pitted and chopped, to the blender. Blend for 10 seconds on high speed.
Add 1 cup of hulled strawberries to the blender. Blend for 10 seconds on high speed.
Add 1 cup of fresh blackberries to the blender. Blend for 10 seconds on high speed.
Add 1 tablespoon of granulated sugar (or to taste). Blend until all ingredients are thoroughly combined and smooth.
Pour into glasses and enjoy immediately!
To make frozen smoothie cubes: Pour remaining smoothie into ice cube trays and freeze for several hours or overnight.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

208g

Fat

Carbs

17g

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Perguntas frequentes

Quanto tempo leva para fazer Multi Fruit Smoothie?

Multi Fruit Smoothie leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Multi Fruit Smoothie?

Multi Fruit Smoothie tem aproximadamente 217.2 calorias por porção, com cerca de 4 g de proteína, 17 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Multi Fruit Smoothie?

Os principais ingredientes de Multi Fruit Smoothie são Ice, Peach, Strawberries, Blackberries, Grape Juice, Sugar. Veja a lista completa com as medidas acima.