Multi Fruit Smoothie Rezept

This vibrant and refreshing Multi-Fruit Fusion Smoothie is a family favorite! Bursting with the sweetness of peaches, strawberries, and blackberries, and a touch of tartness from grape juice, this recipe is quick, easy, and perfect for any time of day. Plus, it's incredibly versatile – freeze leftover smoothie for delicious icy treats later! Get ready to experience a flavor explosion!

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 217.2 kcal

Eiweiß 4g

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Das Forktionary-Küchenteam

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Zutaten für Multi Fruit Smoothie

1 cup ice
1 ripe peach, pitted and chopped
1 cup hulled strawberries
1 cup fresh blackberries
1/2 cup grape juice
1 tablespoon granulated sugar (or to taste)

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Zubereitung von Multi Fruit Smoothie

Combine 1 cup of ice and 1/2 cup of grape juice in a blender.
Blend until the ice is completely smooth and the mixture is slushy.
Add one ripe peach, pitted and chopped, to the blender. Blend for 10 seconds on high speed.
Add 1 cup of hulled strawberries to the blender. Blend for 10 seconds on high speed.
Add 1 cup of fresh blackberries to the blender. Blend for 10 seconds on high speed.
Add 1 tablespoon of granulated sugar (or to taste). Blend until all ingredients are thoroughly combined and smooth.
Pour into glasses and enjoy immediately!
To make frozen smoothie cubes: Pour remaining smoothie into ice cube trays and freeze for several hours or overnight.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

208g

Fat

Carbs

17g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Multi Fruit Smoothie?

Multi Fruit Smoothie dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Multi Fruit Smoothie?

Multi Fruit Smoothie hat etwa 217.2 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 17 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Multi Fruit Smoothie?

Die wichtigsten Zutaten für Multi Fruit Smoothie sind Ice, Peach, Strawberries, Blackberries, Grape Juice, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.