Ingredientes para Multigrain Seven Grain Bread
- 2 1/4 teaspoons active dry yeast
- Flour
- 1 1/4 teaspoons salt
- Agave Nectar
- Canola Oil
- Skim Milk
- Grain Cereal
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Como fazer Multigrain Seven Grain Bread
- Combine 1 cup of multigrain cereal with 1 cup of warm milk in the bread machine pan. Let it rest for 5 minutes to soften.
- Add the following ingredients to the bread machine pan in the order recommended by your manufacturer's instructions:
- 2 1/4 cups warm water (105-115°F)
- 1 tablespoon olive oil
- 1 1/4 teaspoons salt
- 2 tablespoons honey or maple syrup
- 2 1/4 teaspoons active dry yeast
- 2 cups whole wheat flour
- 1 cup bread flour
- 1/2 cup rolled oats
- 1/4 cup wheat bran
- 1/4 cup flax seeds
- 1/4 cup sunflower seeds (optional)
- Select the 'medium dark crust' setting on your bread machine and press 'start'.
- Alternatively: After step 1, follow steps 2-13 to combine ingredients in a large bowl. Knead the dough for 8-10 minutes until smooth and elastic. Place the dough in a greased bowl, cover, and let rise in a warm place for 1 hour, or until doubled in size. Shape the dough into a loaf, place it in a greased loaf pan, and let rise for another 30 minutes. Bake in a preheated oven at 375°F (190°C) for 30-35 minutes, or until golden brown and sounds hollow when tapped on the bottom.
Nutrition Information (Approximate per serving)
Sodium
153 g
Sugar
3g
Fat
12g
Carbs
78g
