Ingredientes para My Daily Multi Grain Power Granola Thorsten's Msli
- Old Fashioned Oats
- Rolled Barley
- Wheat
- Rye Meal
- Rice
- Spelt
- Soybeans
- Mixed Seeds
- Millet
- 1/4 cup wheat germ
- 1/2 cup wheat bran
- 1/4 cup oat bran
- Raisins
- Cranberries
- Dried Fruit
- Walnuts
- Dried Fruits
- Flax Seed
- Low Fat Milk
- Corn Flakes
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Como fazer My Daily Multi Grain Power Granola Thorsten's Msli
- Preheat oven to 300°F (150°C). Line a large baking sheet with parchment paper.
- In a large bowl, combine all dry ingredients: rolled oats, wheat bran, rye flakes, barley flakes, oat bran, sunflower seeds, pumpkin seeds, flax seeds, and wheat germ.
- In a separate bowl, whisk together the oil, maple syrup (or other liquid sweetener, if using), and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix thoroughly until all ingredients are evenly coated.
- Spread the mixture evenly onto the prepared baking sheet.
- Bake for 30-35 minutes, stirring halfway through, until golden brown and crispy. Keep a close eye on it to prevent burning.
- Remove from oven and let cool completely on the baking sheet before breaking into smaller clusters. This allows it to crisp up further.
- Store in an airtight container at room temperature for up to 2 weeks.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
9g
Fat
1g
Carbs
8g