My Daily Multi Grain Power Granola Thorsten's Msli Recipe

Fuel your body like a marathon champion with Thorsten's Müsli – the unsweetened, powerhouse granola recipe! This unique blend features 9 different grains – flakes, germs, and bran – for a complex, satisfying flavor profile you'll crave every day. Unlike sugary granolas, this recipe focuses on wholesome ingredients and a naturally delicious taste you'll develop a love for. Perfect for breakfast, a healthy snack, or even as a trail mix addition for your next run!

Prep Time 15 mins
Cook Time 35 mins
Calories 115.4 kcal
Protein 8g
Rating 5.0 (1 Reviews)
My Daily Multi Grain Power Granola Thorsten's Msli 59

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for My Daily Multi Grain Power Granola Thorsten's Msli

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How to Make My Daily Multi Grain Power Granola Thorsten's Msli

  1. Preheat oven to 300°F (150°C). Line a large baking sheet with parchment paper.
  2. In a large bowl, combine all dry ingredients: rolled oats, wheat bran, rye flakes, barley flakes, oat bran, sunflower seeds, pumpkin seeds, flax seeds, and wheat germ.
  3. In a separate bowl, whisk together the oil, maple syrup (or other liquid sweetener, if using), and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix thoroughly until all ingredients are evenly coated.
  5. Spread the mixture evenly onto the prepared baking sheet.
  6. Bake for 30-35 minutes, stirring halfway through, until golden brown and crispy. Keep a close eye on it to prevent burning.
  7. Remove from oven and let cool completely on the baking sheet before breaking into smaller clusters. This allows it to crisp up further.
  8. Store in an airtight container at room temperature for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

9g

Fat

1g

Carbs

8g

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