My Daily Multi Grain Power Granola Thorsten's Msli Rezept

Fuel your body like a marathon champion with Thorsten's Müsli – the unsweetened, powerhouse granola recipe! This unique blend features 9 different grains – flakes, germs, and bran – for a complex, satisfying flavor profile you'll crave every day. Unlike sugary granolas, this recipe focuses on wholesome ingredients and a naturally delicious taste you'll develop a love for. Perfect for breakfast, a healthy snack, or even as a trail mix addition for your next run!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 115.4 kcal
Eiweiß 8g
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My Daily Multi Grain Power Granola Thorsten's Msli 113

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Zutaten für My Daily Multi Grain Power Granola Thorsten's Msli

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Zubereitung von My Daily Multi Grain Power Granola Thorsten's Msli

  1. Preheat oven to 300°F (150°C). Line a large baking sheet with parchment paper.
  2. In a large bowl, combine all dry ingredients: rolled oats, wheat bran, rye flakes, barley flakes, oat bran, sunflower seeds, pumpkin seeds, flax seeds, and wheat germ.
  3. In a separate bowl, whisk together the oil, maple syrup (or other liquid sweetener, if using), and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix thoroughly until all ingredients are evenly coated.
  5. Spread the mixture evenly onto the prepared baking sheet.
  6. Bake for 30-35 minutes, stirring halfway through, until golden brown and crispy. Keep a close eye on it to prevent burning.
  7. Remove from oven and let cool completely on the baking sheet before breaking into smaller clusters. This allows it to crisp up further.
  8. Store in an airtight container at room temperature for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

9g

Fat

1g

Carbs

8g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von My Daily Multi Grain Power Granola Thorsten's Msli?

My Daily Multi Grain Power Granola Thorsten's Msli dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat My Daily Multi Grain Power Granola Thorsten's Msli?

My Daily Multi Grain Power Granola Thorsten's Msli hat etwa 115.4 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 8 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für My Daily Multi Grain Power Granola Thorsten's Msli?

Die wichtigsten Zutaten für My Daily Multi Grain Power Granola Thorsten's Msli sind Old Fashioned Oats, Rolled Barley, Wheat, Rye Meal, Rice, Spelt. Die vollständige Liste mit Mengenangaben findest du oben.

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