No Sugar No Fat No Cholesterol Brownies Receita

Indulge your cravings without the guilt! These incredible brownies are packed with protein and antioxidants, making them a healthy anytime snack or dessert. Forget everything you thought you knew about brownies – these are surprisingly delicious and completely free of added sugar, fat, and cholesterol. A guilt-free treat that's both satisfying and nutritious!

Preparo 15 min
Cozimento 20 min
Calorias 114.1 kcal
Proteína 9g
Avaliação Seja o primeiro
No Sugar No Fat No Cholesterol Brownies 51

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para No Sugar No Fat No Cholesterol Brownies

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Como fazer No Sugar No Fat No Cholesterol Brownies

  1. Preheat your oven to 350°F (175°C). Grease and flour an 8x8 inch baking pan.
  2. In a large bowl, whisk together the almond flour, cocoa powder, baking powder, and salt.
  3. In a separate bowl, whisk together the eggs, unsweetened applesauce, vanilla extract, and protein powder until well combined.
  4. Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.
  5. Stir in the chocolate chips (optional).
  6. Pour the batter into the prepared baking pan and spread evenly.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  8. Let the brownies cool completely in the pan before cutting and serving.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

1g

Fat

4g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer No Sugar No Fat No Cholesterol Brownies?

No Sugar No Fat No Cholesterol Brownies leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem No Sugar No Fat No Cholesterol Brownies?

No Sugar No Fat No Cholesterol Brownies tem aproximadamente 114.1 calorias por porção, com cerca de 9 g de proteína, 3 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para No Sugar No Fat No Cholesterol Brownies?

Os principais ingredientes de No Sugar No Fat No Cholesterol Brownies são Quick Cooking Oatmeal, Oat Flour, Baking Powder, Salt, Unsweetened Cocoa, Splenda Sugar Substitute. Veja a lista completa com as medidas acima.

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