No Sugar No Fat No Cholesterol Pumpkin Pie Receita

Indulge in the delicious taste of pumpkin pie without the guilt! This revolutionary recipe eliminates sugar, fat, and cholesterol, offering a healthier alternative to traditional pumpkin pies. Forget the 3/4 cup of sugar, multiple egg yolks, and that can of evaporated milk packed with hidden sugars – this recipe boasts just 112 calories per serving (8 servings). We've replaced unhealthy ingredients with protein-rich alternatives, resulting in a surprisingly decadent pie with a delicious, healthy crust. Get ready to impress your family and friends with this guilt-free, high-protein dessert!

Preparo 20 min

Cozimento 30 min

Calorias 69.2 kcal

Proteína 6g

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No Sugar No Fat No Cholesterol Pumpkin Pie

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para No Sugar No Fat No Cholesterol Pumpkin Pie

1 tablespoon Splenda Granular
Salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1 (15 ounce) can pumpkin puree
2 large egg whites
Fat Free Mozzarella Cheese
1 tablespoon egg replacer
2 tablespoons warm water
1 tablespoon cornstarch
1/4 cup reduced-fat cream cheese (softened)
remaining spices (nutmeg, cloves, allspice etc.) to taste
1 (9 inch) sugar-free pie crust

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Como fazer No Sugar No Fat No Cholesterol Pumpkin Pie

Preheat oven to 400°F (200°C).
In a small bowl, whisk together 1/4 cup pumpkin puree, 1 tablespoon cornstarch, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon ground ginger.
In a medium skillet, gently heat the pumpkin mixture over medium-low heat for 2-3 minutes, stirring constantly.
Remove from heat and stir in 2 large egg whites, 1/4 cup reduced-fat cream cheese (softened), and 1 tablespoon Splenda (or your preferred sugar substitute). Stir until the cream cheese is melted and well combined.
Add the remaining spices (nutmeg, cloves, etc. – to taste) and mix well.
In a separate small bowl, whisk together 1 tablespoon egg replacer with 2 tablespoons of water until smooth. Add to the pumpkin mixture.
Stir everything until thoroughly combined. Pour into your prepared sugar-free pie crust.
Bake at 400°F (200°C) for 10 minutes.
Reduce oven temperature to 350°F (175°C) and bake for an additional 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the pie cool completely before serving. The cream cheese acts as a binding agent, beautifully replacing the unhealthy ingredients.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Pies And Tarts Desserts Vegetables Diabetic Holiday Event Dietary Gluten Free Comfort Food Inexpensive Free Of Something Squash Taste Mood

Perguntas frequentes

Quanto tempo leva para fazer No Sugar No Fat No Cholesterol Pumpkin Pie?

No Sugar No Fat No Cholesterol Pumpkin Pie leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem No Sugar No Fat No Cholesterol Pumpkin Pie?

No Sugar No Fat No Cholesterol Pumpkin Pie tem aproximadamente 69.2 calorias por porção, com cerca de 6 g de proteína, 4 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para No Sugar No Fat No Cholesterol Pumpkin Pie?

Os principais ingredientes de No Sugar No Fat No Cholesterol Pumpkin Pie são Splenda Granular, Salt, Cinnamon, Ground Ginger, Pumpkin Pie Filling, Pasteurized Liquid Egg Whites. Veja a lista completa com as medidas acima.