Banana Chocolate Chip Oatmeal Cookies Receita

Indulge in these irresistible Banana Chocolate Chip Oatmeal Cookies! We've boosted the fiber with whole wheat flour and oatmeal, while cleverly reducing fat and sugar using applesauce and Splenda. These chewy, flavourful cookies are the perfect guilt-free treat for any occasion. Get ready for a burst of banana and chocolate in every bite!

Preparo 15 min
Cozimento 20 min
Calorias 132.8 kcal
Proteína 5g
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Banana Chocolate Chip Oatmeal Cookies 220

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Chocolate Chip Oatmeal Cookies

  • 1/2 cup (113g) margarine
  • 1/4 cup (60ml) applesauce
  • 1/2 cup (100g) packed brown sugar
  • 1/4 cup (50g) Splenda granular
  • 2 large egg whites
  • 1 ripe medium banana
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1/2 cup (60g) all-purpose flour
  • 1 1/2 cups (180g) whole wheat flour
  • 1 cup (170g) mini chocolate chips
  • 1 cup (100g) quick oatmeal

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Como fazer Banana Chocolate Chip Oatmeal Cookies

  1. Preheat oven to 375°F (190°C). Line baking sheets with parchment paper.
  2. In a large bowl, cream together 1/2 cup (113g) margarine, 1/2 cup (100g) packed brown sugar, 1/4 cup (50g) Splenda, and 1/4 cup (60ml) applesauce until light and fluffy.
  3. Beat in 2 large egg whites and 1 teaspoon vanilla extract. Mash 1 ripe medium banana and stir it into the wet ingredients until well combined.
  4. In a separate bowl, whisk together 1 1/2 cups (180g) whole wheat flour, 1/2 cup (60g) all-purpose flour, 1 teaspoon baking soda, and 1/2 teaspoon salt.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
  6. Stir in 1 cup (100g) rolled oats and 1 cup (170g) chocolate chips.
  7. Drop by rounded tablespoons onto the prepared baking sheets, leaving some space between each cookie.
  8. Bake for 10-12 minutes, or until the edges are golden brown and the centers are still slightly soft.
  9. Let the cookies cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

29g

Fat

8g

Carbs

6g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Chocolate Chip Oatmeal Cookies?

Banana Chocolate Chip Oatmeal Cookies leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Banana Chocolate Chip Oatmeal Cookies?

Banana Chocolate Chip Oatmeal Cookies tem aproximadamente 132.8 calorias por porção, com cerca de 5 g de proteína, 6 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Banana Chocolate Chip Oatmeal Cookies?

Os principais ingredientes de Banana Chocolate Chip Oatmeal Cookies são Margarine, Applesauce, Brown Sugar, Splenda Granular, Egg Whites, Banana. Veja a lista completa com as medidas acima.

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