Ingredientes para Nutty Flavored Fruit Salad
- Crushed Pineapple In Juice
- Carrot
- 1/2 cup chopped celery
- Pear
- 1/2 cup raisins
- Plain Low Fat Yogurt
- Reduced Fat Peanut Butter
- Ground Ginger
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Como fazer Nutty Flavored Fruit Salad
- Drain one 20-ounce can of pineapple chunks, reserving 1/4 cup of the juice.
- In a large mixing bowl, combine: 2 cups of diced pineapple (from the can), 1 cup of shredded carrots, 1/2 cup of chopped celery, 1 cup of diced pears, and 1/2 cup of raisins.
- In a small bowl, whisk together: 1/2 cup plain Greek yogurt, 1 tablespoon of peanut butter (smooth or crunchy), and 1/2 teaspoon of ground ginger.
- Gradually add the reserved pineapple juice to the yogurt mixture, a tablespoon at a time, until you reach a smooth, pourable consistency.
- Gently stir the dressing into the fruit mixture until all the fruit is evenly coated.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
56g
Fat
2g
Carbs
6g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Desserts Salads Fruit Vegetables Easy Diabetic Kid Friendly Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Pears Tropical Fruit Pineapple Carrots Brunch Presentation Served Cold
