Ingredientes para Octopus Stew
- Beef Hot Dogs
- Macaroni
- Butter
- Velveeta Cheese
- Milk
- Salt And Pepper
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Como fazer Octopus Stew
- Clean and tenderize the octopus thoroughly. Cut into bite-sized pieces.
- Heat olive oil in a large pot or Dutch oven over medium-high heat.
- Add the onion and garlic; sauté until softened, about 3-5 minutes.
- Add the octopus and cook until it starts to brown slightly, about 5 minutes.
- Stir in the diced tomatoes, tomato paste, and vegetable broth. Bring to a simmer.
- Reduce heat to low, cover, and simmer for 5-7 minutes, or until the octopus is tender.
- Season with salt, pepper, oregano, and red pepper flakes to taste.
- Stir in the chopped parsley before serving.
- Serve hot with crusty bread or your favorite side dish.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
14g
Fat
47g
Carbs
7g
