Ingredientes para Okra Freezer Gumbo Starter
- Fresh Okra
- Onions
- Green Bell Peppers
- Garlic Cloves
- Celery Ribs
- Tomato Sauce
- Bay Leaves
- Salt
- Black Pepper
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Como fazer Okra Freezer Gumbo Starter
- Rinse 1 pound of fresh okra thoroughly under cold water.
- Pat okra completely dry with paper towels.
- Slice okra into 1/2-inch rounds, discarding the stem ends.
- Dice 1 medium onion, 1 green bell pepper, and 2 celery stalks.
- Mince 4 cloves of garlic.
- In a large roasting pan, combine the okra, onion, bell pepper, celery, and garlic.
- Cover the pan and roast at 300°F (150°C) for 1 hour.
- Uncover the pan, stir gently, and recover.
- Continue roasting for another hour, or until vegetables are tender.
- Let the mixture cool completely.
- Spoon the cooled vegetable mixture into four 1-pint freezer containers. Freeze for up to 3 months.
Nutrition Information (Approximate per serving)
Sodium
99 g
Sugar
82g
Fat
1g
Carbs
23g
Recipe Tags (Choose a tag and find related recipes!)
Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Gumbo Main Dish Condiments Etc Vegetables African American Cajun Southern United States Oven Easy Roast Holiday Event Low Fat Vegan Vegetarian Freezer Creole Dietary Low Cholesterol Low Saturated Fat Low Calorie Oamc Freezer Make Ahead Low Carb Inexpensive Cooking Mixes Healthy 2 Low In Something Onions Peppers Mardi Gras Carnival Equipment Number Of Servings 4 Hours Or Less