Okra Freezer Gumbo Starter Recette

Transform gumbo night from a marathon to a sprint with this delicious make-ahead freezer starter! Prepped and ready to use with your favorite gumbo recipe (or ours, recipe #199284!), this time-saving mix handles all the veggie prep work. Simply thaw and add to your simmering pot for a flavorful, effortless gumbo experience. Skip the chopping and enjoy the deliciousness!

Préparation 30 min
Cuisson 130 min
Calories 303.9 kcal
Protéines 30g
Note Soyez le premier
Okra Freezer Gumbo Starter 52

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Okra Freezer Gumbo Starter

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Comment préparer Okra Freezer Gumbo Starter

  1. Rinse 1 pound of fresh okra thoroughly under cold water.
  2. Pat okra completely dry with paper towels.
  3. Slice okra into 1/2-inch rounds, discarding the stem ends.
  4. Dice 1 medium onion, 1 green bell pepper, and 2 celery stalks.
  5. Mince 4 cloves of garlic.
  6. In a large roasting pan, combine the okra, onion, bell pepper, celery, and garlic.
  7. Cover the pan and roast at 300°F (150°C) for 1 hour.
  8. Uncover the pan, stir gently, and recover.
  9. Continue roasting for another hour, or until vegetables are tender.
  10. Let the mixture cool completely.
  11. Spoon the cooled vegetable mixture into four 1-pint freezer containers. Freeze for up to 3 months.

Nutrition Information (Approximate per serving)

Sodium

99 g

Sugar

82g

Fat

1g

Carbs

23g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Gumbo Main Dish Condiments Etc Vegetables African American Cajun Southern United States Oven Easy Roast Holiday Event Low Fat Vegan Vegetarian Freezer Creole Dietary Low Cholesterol Low Saturated Fat Low Calorie Oamc Freezer Make Ahead Low Carb Inexpensive Cooking Mixes Healthy 2 Low In Something Onions Peppers Mardi Gras Carnival Equipment Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Okra Freezer Gumbo Starter ?

Okra Freezer Gumbo Starter prend environ 160 minutes du début à la fin — environ 30 minutes de préparation et 130 minutes de cuisson.

Combien de calories contient Okra Freezer Gumbo Starter ?

Okra Freezer Gumbo Starter contient environ 303.9 calories par portion, avec environ 30 g de protéines, 23 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Okra Freezer Gumbo Starter ?

Les principaux ingrédients de Okra Freezer Gumbo Starter sont Fresh Okra, Onions, Green Bell Peppers, Garlic Cloves, Celery Ribs, Tomato Sauce. Consultez la liste complète avec les quantités ci-dessus.

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