Okra Freezer Gumbo Starter Rezept

Transform gumbo night from a marathon to a sprint with this delicious make-ahead freezer starter! Prepped and ready to use with your favorite gumbo recipe (or ours, recipe #199284!), this time-saving mix handles all the veggie prep work. Simply thaw and add to your simmering pot for a flavorful, effortless gumbo experience. Skip the chopping and enjoy the deliciousness!

Vorbereitung 30 Min.
Kochzeit 130 Min.
Kalorien 303.9 kcal
Eiweiß 30g
Bewertung Sei der Erste
Okra Freezer Gumbo Starter 54

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Zutaten für Okra Freezer Gumbo Starter

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Zubereitung von Okra Freezer Gumbo Starter

  1. Rinse 1 pound of fresh okra thoroughly under cold water.
  2. Pat okra completely dry with paper towels.
  3. Slice okra into 1/2-inch rounds, discarding the stem ends.
  4. Dice 1 medium onion, 1 green bell pepper, and 2 celery stalks.
  5. Mince 4 cloves of garlic.
  6. In a large roasting pan, combine the okra, onion, bell pepper, celery, and garlic.
  7. Cover the pan and roast at 300°F (150°C) for 1 hour.
  8. Uncover the pan, stir gently, and recover.
  9. Continue roasting for another hour, or until vegetables are tender.
  10. Let the mixture cool completely.
  11. Spoon the cooled vegetable mixture into four 1-pint freezer containers. Freeze for up to 3 months.

Nutrition Information (Approximate per serving)

Sodium

99 g

Sugar

82g

Fat

1g

Carbs

23g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Gumbo Main Dish Condiments Etc Vegetables African American Cajun Southern United States Oven Easy Roast Holiday Event Low Fat Vegan Vegetarian Freezer Creole Dietary Low Cholesterol Low Saturated Fat Low Calorie Oamc Freezer Make Ahead Low Carb Inexpensive Cooking Mixes Healthy 2 Low In Something Onions Peppers Mardi Gras Carnival Equipment Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Okra Freezer Gumbo Starter?

Okra Freezer Gumbo Starter dauert insgesamt etwa 160 Minuten – ungefähr 30 Minuten Vorbereitung und 130 Minuten Kochzeit.

Wie viele Kalorien hat Okra Freezer Gumbo Starter?

Okra Freezer Gumbo Starter hat etwa 303.9 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 23 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Okra Freezer Gumbo Starter?

Die wichtigsten Zutaten für Okra Freezer Gumbo Starter sind Fresh Okra, Onions, Green Bell Peppers, Garlic Cloves, Celery Ribs, Tomato Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

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