Orange Glazed Rockmelon Canteloupe And Berry Salad Receita

A vibrant and refreshing dessert or breakfast salad! Sweet rockmelon and cantaloupe meet juicy berries in a zesty orange glaze. Serve it in beautiful melon bowls for an extra special touch, perfect with yogurt or ice cream. Easy to customize with your favorite fruits – get creative!

Preparo 20 min

Cozimento 30 min

Calorias 136.2 kcal

Proteína 5g

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Orange Glazed Rockmelon Canteloupe And Berry Salad

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Ingredientes para Orange Glazed Rockmelon Canteloupe And Berry Salad

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Como fazer Orange Glazed Rockmelon Canteloupe And Berry Salad

**Make the Orange Glaze:** In a small microwave-safe dish, combine 1/2 cup orange juice, 1/4 cup sugar, and 1 tablespoon orange zest. Microwave on high for 2-3 minutes, or until syrupy. Alternatively, heat in a small saucepan over medium heat for 4-5 minutes, stirring occasionally, until syrupy.
**Prepare the Rockmelon:** Using a melon baller or small knife, scoop or dice 2 cups of rockmelon.
**Prepare the Cantaloupe:** Using a melon baller or small knife, scoop or dice 2 cups of cantaloupe.
**Prepare the Berries:** Hull and quarter 1 cup of strawberries.
**Prepare the Kiwi:** Peel 2 kiwifruits and slice into wedges.
**Combine the Fruit:** Gently mix the rockmelon, cantaloupe, strawberries, and kiwi in a large bowl.
**Add the Glaze:** Drizzle the orange glaze over the fruit and toss gently to coat.
**Serve:** Spoon the salad into individual serving bowls or melon boats. Garnish with extra orange zest (optional). Serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

102g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Salads Breakfast & Brunch Sweets & Sides Desserts European American Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Desserts Salads Fruit Easy Dietary Gluten Free Free Of Something Berries Blueberries Strawberries Melons

Perguntas frequentes

Quanto tempo leva para fazer Orange Glazed Rockmelon Canteloupe And Berry Salad?

Orange Glazed Rockmelon Canteloupe And Berry Salad leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Orange Glazed Rockmelon Canteloupe And Berry Salad?

Orange Glazed Rockmelon Canteloupe And Berry Salad tem aproximadamente 136.2 calorias por porção, com cerca de 5 g de proteína, 11 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Orange Glazed Rockmelon Canteloupe And Berry Salad?

Os principais ingredientes de Orange Glazed Rockmelon Canteloupe And Berry Salad são Rock Melon, Strawberries, Blueberries, Kiwi Fruits, Balsamic Vinegar, Orange Rind. Veja a lista completa com as medidas acima.