Ingredientes para Orange Roughy Bundles
- Orange Roughy Fillets
- 2 tablespoons grated Parmesan cheese
- Cayenne Pepper
- 1/2 cup sliced zucchini
- Sweet Red Pepper
- 1/2 teaspoon salt
- 1 tablespoon chopped fresh basil
- 1 tablespoon butter, cut into small pieces
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Como fazer Orange Roughy Bundles
- Preheat oven to 375°F (190°C) or prepare grill to medium heat.
- Place one Orange Roughy fillet in the center of each large sheet of heavy-duty aluminum foil.
- Sprinkle each fillet with 1 tablespoon of Parmesan cheese and 1/8 teaspoon of cayenne pepper.
- Top each fillet with 1/4 cup of sliced zucchini, 1/4 cup of sliced red bell pepper, 1/4 teaspoon of salt, and 1/2 tablespoon of chopped fresh basil.
- Dot each fillet with 1/2 tablespoon of butter.
- Fold foil over the filling to create a sealed packet. Crimp the edges tightly to prevent leaks.
- For baking: Place foil packets on a baking sheet and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- For grilling: Place foil packets on the preheated grill and cook for 15-18 minutes, turning halfway through, or until the fish is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
10g
Fat
42g
Carbs
1g
