Oven Fried French Fries Receita

Get ready for the crispiest, healthiest French fries you've ever tasted! This recipe, inspired by Rosie Daly (Oprah's former personal chef!), delivers incredible flavor using your favorite spice blend (we recommend our #22089 – see link!). A delicious alternative to deep-fried fries, these oven-baked beauties are perfect for the whole family. Kids will gobble them up! Serve with honey mustard for dipping, or try a twist by mixing baking and sweet potatoes for a unique flavor profile. Prepare for a taste sensation!

Preparo 20 min

Cozimento 60 min

Calorias 171.3 kcal

Proteína 10g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Oven Fried French Fries

2 lbs baking potatoes (or a mix of baking and sweet potatoes)
Light Vegetable Oil Cooking Spray
Egg Whites
Cajun Seasoning

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Como fazer Oven Fried French Fries

Preheat oven to 400°F (200°C).
Wash and peel 2 lbs baking potatoes (or a mix of baking and sweet potatoes).
Cut potatoes into 1/2-inch thick fries.
In a large bowl, toss the fries with 2 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 tablespoon of your favorite spice blend (Recipe #22089 recommended).
Spread fries in a single layer on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Serve immediately with your favorite dipping sauce (honey mustard is a great choice!).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European French The Americas American Southern Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation Low Protein Healthy 5 Ingredients Or Less Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Oven Fried French Fries?

Oven Fried French Fries leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Oven Fried French Fries?

Oven Fried French Fries tem aproximadamente 171.3 calorias por porção, com cerca de 10 g de proteína, 12 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Oven Fried French Fries?

Os principais ingredientes de Oven Fried French Fries são Baking Potatoes, Light Vegetable Oil Cooking Spray, Egg Whites, Cajun Seasoning. Veja a lista completa com as medidas acima.