Oven Fried French Fries Recette

Get ready for the crispiest, healthiest French fries you've ever tasted! This recipe, inspired by Rosie Daly (Oprah's former personal chef!), delivers incredible flavor using your favorite spice blend (we recommend our #22089 – see link!). A delicious alternative to deep-fried fries, these oven-baked beauties are perfect for the whole family. Kids will gobble them up! Serve with honey mustard for dipping, or try a twist by mixing baking and sweet potatoes for a unique flavor profile. Prepare for a taste sensation!

Préparation 20 min

Cuisson 60 min

Calories 171.3 kcal

Protéines 10g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oven Fried French Fries

2 lbs baking potatoes (or a mix of baking and sweet potatoes)
Light Vegetable Oil Cooking Spray
Egg Whites
Cajun Seasoning

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Comment préparer Oven Fried French Fries

Preheat oven to 400°F (200°C).
Wash and peel 2 lbs baking potatoes (or a mix of baking and sweet potatoes).
Cut potatoes into 1/2-inch thick fries.
In a large bowl, toss the fries with 2 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 tablespoon of your favorite spice blend (Recipe #22089 recommended).
Spread fries in a single layer on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Serve immediately with your favorite dipping sauce (honey mustard is a great choice!).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European French The Americas American Southern Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation Low Protein Healthy 5 Ingredients Or Less Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Oven Fried French Fries ?

Oven Fried French Fries prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Oven Fried French Fries ?

Oven Fried French Fries contient environ 171.3 calories par portion, avec environ 10 g de protéines, 12 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Oven Fried French Fries ?

Les principaux ingrédients de Oven Fried French Fries sont Baking Potatoes, Light Vegetable Oil Cooking Spray, Egg Whites, Cajun Seasoning. Consultez la liste complète avec les quantités ci-dessus.