Oven Fried French Fries Rezept

Get ready for the crispiest, healthiest French fries you've ever tasted! This recipe, inspired by Rosie Daly (Oprah's former personal chef!), delivers incredible flavor using your favorite spice blend (we recommend our #22089 – see link!). A delicious alternative to deep-fried fries, these oven-baked beauties are perfect for the whole family. Kids will gobble them up! Serve with honey mustard for dipping, or try a twist by mixing baking and sweet potatoes for a unique flavor profile. Prepare for a taste sensation!

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 171.3 kcal
Eiweiß 10g
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Oven Fried French Fries 46

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Zutaten für Oven Fried French Fries

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Zubereitung von Oven Fried French Fries

  1. Preheat oven to 400°F (200°C).
  2. Wash and peel 2 lbs baking potatoes (or a mix of baking and sweet potatoes).
  3. Cut potatoes into 1/2-inch thick fries.
  4. In a large bowl, toss the fries with 2 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 tablespoon of your favorite spice blend (Recipe #22089 recommended).
  5. Spread fries in a single layer on a baking sheet lined with parchment paper.
  6. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  7. Serve immediately with your favorite dipping sauce (honey mustard is a great choice!).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

6g

Fat

0g

Carbs

12g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Oven Fried French Fries?

Oven Fried French Fries dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Oven Fried French Fries?

Oven Fried French Fries hat etwa 171.3 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 12 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Oven Fried French Fries?

Die wichtigsten Zutaten für Oven Fried French Fries sind Baking Potatoes, Light Vegetable Oil Cooking Spray, Egg Whites, Cajun Seasoning. Die vollständige Liste mit Mengenangaben findest du oben.

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