Ingredientes para Oven Fried French Fries
- 2 lbs baking potatoes (or a mix of baking and sweet potatoes)
- Light Vegetable Oil Cooking Spray
- Egg Whites
- Cajun Seasoning
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Cómo preparar Oven Fried French Fries
- Preheat oven to 400°F (200°C).
- Wash and peel 2 lbs baking potatoes (or a mix of baking and sweet potatoes).
- Cut potatoes into 1/2-inch thick fries.
- In a large bowl, toss the fries with 2 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 tablespoon of your favorite spice blend (Recipe #22089 recommended).
- Spread fries in a single layer on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately with your favorite dipping sauce (honey mustard is a great choice!).
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
6g
Fat
0g
Carbs
12g