Oven Fried French Fries Recipe

Get ready for the crispiest, healthiest French fries you've ever tasted! This recipe, inspired by Rosie Daly (Oprah's former personal chef!), delivers incredible flavor using your favorite spice blend (we recommend our #22089 – see link!). A delicious alternative to deep-fried fries, these oven-baked beauties are perfect for the whole family. Kids will gobble them up! Serve with honey mustard for dipping, or try a twist by mixing baking and sweet potatoes for a unique flavor profile. Prepare for a taste sensation!

Prep Time 20 mins
Cook Time 60 mins
Calories 171.3 kcal
Protein 10g
Rating Be the first
Oven Fried French Fries 48

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Oven Fried French Fries

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Oven Fried French Fries? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Oven Fried French Fries

  1. Preheat oven to 400°F (200°C).
  2. Wash and peel 2 lbs baking potatoes (or a mix of baking and sweet potatoes).
  3. Cut potatoes into 1/2-inch thick fries.
  4. In a large bowl, toss the fries with 2 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 tablespoon of your favorite spice blend (Recipe #22089 recommended).
  5. Spread fries in a single layer on a baking sheet lined with parchment paper.
  6. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  7. Serve immediately with your favorite dipping sauce (honey mustard is a great choice!).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

6g

Fat

0g

Carbs

12g

Frequently Asked Questions

How long does it take to make Oven Fried French Fries?

Oven Fried French Fries takes about 80 minutes from start to finish — roughly 20 minutes to prepare and 60 minutes to cook.

How many calories are in Oven Fried French Fries?

Oven Fried French Fries has approximately 171.3 calories per serving, with about 10 g protein, 12 g carbohydrates and 0 g fat.

What ingredients do I need for Oven Fried French Fries?

The key ingredients for Oven Fried French Fries are Baking Potatoes, Light Vegetable Oil Cooking Spray, Egg Whites, Cajun Seasoning. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review