Ingredientes para Oven Fried Orange And Curry Chicken
- 1/2 cup orange juice
- 1/4 cup packed brown sugar
- Liquid Honey
- 1 tablespoon Dijon mustard
- Boneless Skinless Chicken Breasts
- 1 tablespoon curry powder
- 1 teaspoon salt
- Black Pepper
- Corn Flakes
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Como fazer Oven Fried Orange And Curry Chicken
- In a saucepan, combine 1/2 cup orange juice, 1/4 cup packed brown sugar, 2 tablespoons honey, and 1 tablespoon Dijon mustard.
- Simmer over low heat for 5 minutes, stirring occasionally, until the sugar dissolves.
- Remove from heat and let cool completely to room temperature.
- Pat 1.5 lbs boneless, skinless chicken thighs or breasts completely dry with paper towels.
- Sprinkle chicken generously with 1 tablespoon curry powder, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Dip each chicken piece into the cooled orange juice mixture, ensuring it's fully coated.
- Press chicken pieces firmly into 2 cups crushed corn flakes until evenly coated.
- Arrange chicken pieces in a single layer on a greased baking sheet.
- Bake at 350°F (175°C) for 60-75 minutes, or until the chicken is cooked through and the crust is golden brown and crispy. Internal temperature should reach 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
45 g
Sugar
142g
Fat
6g
Carbs
17g
