Start your day with a vibrant Peach Sunrise Smoothie! This healthy and delicious recipe, inspired by a heart-healthy cookbook, blends the sweetness of ripe peaches with the antioxidant boost of tea – all without the typical tea taste. The subtle grenadine swirl adds a beautiful touch and a burst of flavor. Quick, easy, and packed with nutrients, this smoothie is the perfect healthy breakfast or refreshing snack.
2 tablespoons of maple syrup (or other sweetener to taste)
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Como fazer Peach Sunrise
Steep one tea bag in 1/2 cup of boiling water for 5 minutes. Remove the tea bag and let the tea cool completely.
Combine 1 cup of chopped fresh peaches, 2 tablespoons of maple syrup (or other sweetener to taste), 1/2 cup of cooled tea, and 1/2 cup of plain yogurt in a blender.
Blend until completely smooth.
Swirl 1 teaspoon of grenadine into each of two glasses.
Pour the peach mixture into the glasses and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
180g
Fat
1g
Carbs
17g
Recipe Tags(Choose a tag and find related recipes!)
Peach Sunrise leva cerca de 12 minutos do início ao fim — aproximadamente 5 minutos de preparo e 7 minutos de cozimento.
Quantas calorias tem Peach Sunrise?
Peach Sunrise tem aproximadamente 210 calorias por porção, com cerca de 5 g de proteína, 17 g de carboidratos e 0 g de gordura.
De quais ingredientes preciso para Peach Sunrise?
Os principais ingredientes de Peach Sunrise são Boiling Water, Tea Bag, Canned Peaches, Low Fat Plain Yogurt, Grenadine, 2 tablespoons of maple syrup (or other sweetener to taste). Veja a lista completa com as medidas acima.
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