Start your day with a vibrant Peach Sunrise Smoothie! This healthy and delicious recipe, inspired by a heart-healthy cookbook, blends the sweetness of ripe peaches with the antioxidant boost of tea – all without the typical tea taste. The subtle grenadine swirl adds a beautiful touch and a burst of flavor. Quick, easy, and packed with nutrients, this smoothie is the perfect healthy breakfast or refreshing snack.
2 tablespoons of maple syrup (or other sweetener to taste)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Peach Sunrise? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Comment préparer Peach Sunrise
Steep one tea bag in 1/2 cup of boiling water for 5 minutes. Remove the tea bag and let the tea cool completely.
Combine 1 cup of chopped fresh peaches, 2 tablespoons of maple syrup (or other sweetener to taste), 1/2 cup of cooled tea, and 1/2 cup of plain yogurt in a blender.
Blend until completely smooth.
Swirl 1 teaspoon of grenadine into each of two glasses.
Pour the peach mixture into the glasses and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
180g
Fat
1g
Carbs
17g
Recipe Tags(Choose a tag and find related recipes!)
Combien de temps faut-il pour préparer Peach Sunrise ?
Peach Sunrise prend environ 12 minutes du début à la fin — environ 5 minutes de préparation et 7 minutes de cuisson.
Combien de calories contient Peach Sunrise ?
Peach Sunrise contient environ 210 calories par portion, avec environ 5 g de protéines, 17 g de glucides et 0 g de lipides.
De quels ingrédients ai-je besoin pour Peach Sunrise ?
Les principaux ingrédients de Peach Sunrise sont Boiling Water, Tea Bag, Canned Peaches, Low Fat Plain Yogurt, Grenadine, 2 tablespoons of maple syrup (or other sweetener to taste). Consultez la liste complète avec les quantités ci-dessus.
Avis
Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !
Beat the heat with this invigorating Apple Ginger Mint Iced Tea! Perfect for a hot summer day served over ice, or cozy up on a chilly winter evening with a warm, comforting cup. This recipe is easy to make and bursting with fresh flavor – a delicious and healthy beverage for any season!
This heartwarming April's Russian Tea recipe is a family favorite, perfect for cozying up during the holidays. Aromatic spices blend beautifully with rich black tea and a touch of citrus for a comforting and delicious beverage. Easy to make and endlessly customizable, it's the perfect festive drink to impress your friends and family!
Indulge in this cozy Almond Tea Latte recipe – a delightful blend of warming tea, creamy almond syrup, and velvety steamed milk. Ready in just 15 minutes, this soul-warming beverage is perfect for chilly evenings or a relaxing afternoon treat. Elevate your tea time with this easy, luxurious recipe!
Escape the ordinary with this vibrant Apple Mint Iced Tea! A delightful fusion of crisp apples and refreshing mint, this recipe is perfect for a hot summer day or any time you crave a cool, invigorating beverage. The perfect balance of sweet and tart, this iced tea is easy to make and even easier to enjoy. It's so good, you might just want to keep it all for yourself! (Optional: Add a touch of honey for extra sweetness.)
Escape to summer with Amber's Down Home Peach Iced Tea! This classic recipe delivers a sweet, refreshing peach explosion that's perfect for a hot day. Imagine the taste of juicy, ripe peaches perfectly blended with fragrant tea, creating a thirst-quenching delight that'll transport you to lazy summer afternoons. Elevate your iced tea experience with a sugared rim and a beautiful peach slice garnish – the perfect touch for a truly unforgettable treat. Make a pitcher today and savor the taste of summer!
Embrace the crisp autumn air with this irresistible Autumn Spice Tea! Perfectly comforting on a chilly evening or a brisk fall hike (don't forget your thermos!), this recipe blends warm spices and fragrant tea for a delightful treat. Quick and easy to make, it's the perfect fall beverage to warm your soul.
Warm up with this cozy Autumn Spice Tea recipe, inspired by Taste of Home magazine! This quick and easy recipe is perfect for chilly evenings and features a delightful blend of aromatic spices. Enjoy it hot or iced – the perfect fall beverage!
Discover the secret to the BEST Southern sweet tea! This recipe, beloved by everyone who's tried it (so far!), is finally online. Made with a perfect balance of black and optionally green tea, this refreshing beverage is a Southern classic. Learn the history of tea bags and elevate your summer with this incredibly easy-to-make recipe. Get ready for the most delicious sweet tea you'll ever taste!
Experience the magic of the holidays with this heartwarming spiced tea recipe, originally crafted by Alice Pouncey of Decatur, MS! This festive beverage is bursting with warm spices and citrus notes, perfect for cozy gatherings or a quiet evening in. Easy to make in large batches, it's the ideal holiday drink for sharing.
