Peach Sunrise Rezept

Start your day with a vibrant Peach Sunrise Smoothie! This healthy and delicious recipe, inspired by a heart-healthy cookbook, blends the sweetness of ripe peaches with the antioxidant boost of tea – all without the typical tea taste. The subtle grenadine swirl adds a beautiful touch and a burst of flavor. Quick, easy, and packed with nutrients, this smoothie is the perfect healthy breakfast or refreshing snack.

Vorbereitung 5 Min.

Kochzeit 7 Min.

Kalorien 210 kcal

Eiweiß 5g

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Zutaten für Peach Sunrise

1/2 cup of boiling water
1 tea bag
1 cup of chopped fresh peaches
1/2 cup of plain yogurt
1 teaspoon of grenadine
2 tablespoons of maple syrup (or other sweetener to taste)

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Zubereitung von Peach Sunrise

Steep one tea bag in 1/2 cup of boiling water for 5 minutes. Remove the tea bag and let the tea cool completely.
Combine 1 cup of chopped fresh peaches, 2 tablespoons of maple syrup (or other sweetener to taste), 1/2 cup of cooled tea, and 1/2 cup of plain yogurt in a blender.
Blend until completely smooth.
Swirl 1 teaspoon of grenadine into each of two glasses.
Pour the peach mixture into the glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

180g

Fat

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific For 1 Or 2 Beverages Fruit Australian Easy Beginner Cook Smoothies Pitted Fruit Peaches Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Peach Sunrise?

Peach Sunrise dauert insgesamt etwa 12 Minuten – ungefähr 5 Minuten Vorbereitung und 7 Minuten Kochzeit.

Wie viele Kalorien hat Peach Sunrise?

Peach Sunrise hat etwa 210 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 17 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Peach Sunrise?

Die wichtigsten Zutaten für Peach Sunrise sind Boiling Water, Tea Bag, Canned Peaches, Low Fat Plain Yogurt, Grenadine, 2 tablespoons of maple syrup (or other sweetener to taste). Die vollständige Liste mit Mengenangaben findest du oben.