Peach Sunrise Recipe

Start your day with a vibrant Peach Sunrise Smoothie! This healthy and delicious recipe, inspired by a heart-healthy cookbook, blends the sweetness of ripe peaches with the antioxidant boost of tea – all without the typical tea taste. The subtle grenadine swirl adds a beautiful touch and a burst of flavor. Quick, easy, and packed with nutrients, this smoothie is the perfect healthy breakfast or refreshing snack.

Prep Time 5 mins

Cook Time 7 mins

Calories 210 kcal

Protein 5g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Peach Sunrise

1/2 cup of boiling water
1 tea bag
1 cup of chopped fresh peaches
1/2 cup of plain yogurt
1 teaspoon of grenadine
2 tablespoons of maple syrup (or other sweetener to taste)

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How to Make Peach Sunrise

Steep one tea bag in 1/2 cup of boiling water for 5 minutes. Remove the tea bag and let the tea cool completely.
Combine 1 cup of chopped fresh peaches, 2 tablespoons of maple syrup (or other sweetener to taste), 1/2 cup of cooled tea, and 1/2 cup of plain yogurt in a blender.
Blend until completely smooth.
Swirl 1 teaspoon of grenadine into each of two glasses.
Pour the peach mixture into the glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

180g

Fat

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific For 1 Or 2 Beverages Fruit Australian Easy Beginner Cook Smoothies Pitted Fruit Peaches Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Peach Sunrise?

Peach Sunrise takes about 12 minutes from start to finish — roughly 5 minutes to prepare and 7 minutes to cook.

How many calories are in Peach Sunrise?

Peach Sunrise has approximately 210 calories per serving, with about 5 g protein, 17 g carbohydrates and 0 g fat.

What ingredients do I need for Peach Sunrise?

The key ingredients for Peach Sunrise are Boiling Water, Tea Bag, Canned Peaches, Low Fat Plain Yogurt, Grenadine, 2 tablespoons of maple syrup (or other sweetener to taste). See the full list with measurements above.