Poached Basa Fillets Receita

Elevate your weeknight dinner with this incredibly easy and flavorful poached basa recipe! Ready in just 10 minutes, this three-ingredient wonder uses simple ingredients to create a delicate and delicious fish dish. Perfect for a healthy and satisfying meal.

Preparo 5 min

Cozimento 10 min

Calorias 151.1 kcal

Proteína 52g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Poached Basa Fillets

1 1/2 lbs basa fillets
2 cups reduced sodium vegetable stock
1 tablespoon Kitchen Bouquet
fresh herbs (optional)
lemon (optional)

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Como fazer Poached Basa Fillets

In a large skillet, combine 2 cups of vegetable stock and 1 tablespoon of Kitchen Bouquet.
Bring the mixture to a gentle boil over medium heat.
Carefully add the basa fillets to the simmering liquid.
Reduce heat to low, and poach the fillets for 3 minutes, undisturbed.
Gently flip the fillets and poach for another 2 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve the poached basa fillets immediately. Garnish with fresh herbs or a squeeze of lemon, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood European The Americas American Healthy Gluten Free Paleo One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Main Dish Seafood Easy Beginner Cook Fish Saltwater Fish Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Poached Basa Fillets?

Poached Basa Fillets leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Poached Basa Fillets?

Poached Basa Fillets tem aproximadamente 151.1 calorias por porção, com cerca de 52 g de proteína, 0 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Poached Basa Fillets?

Os principais ingredientes de Poached Basa Fillets são Basa Fillets, Reduced Sodium Vegetable Stock, Kitchen Bouquet, fresh herbs (optional), lemon (optional). Veja a lista completa com as medidas acima.

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