Poached Basa Fillets Receta

Elevate your weeknight dinner with this incredibly easy and flavorful poached basa recipe! Ready in just 10 minutes, this three-ingredient wonder uses simple ingredients to create a delicate and delicious fish dish. Perfect for a healthy and satisfying meal.

Preparación 5 min

Cocción 10 min

Calorías 151.1 kcal

Proteína 52g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Poached Basa Fillets

1 1/2 lbs basa fillets
2 cups reduced sodium vegetable stock
1 tablespoon Kitchen Bouquet
fresh herbs (optional)
lemon (optional)

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Cómo preparar Poached Basa Fillets

In a large skillet, combine 2 cups of vegetable stock and 1 tablespoon of Kitchen Bouquet.
Bring the mixture to a gentle boil over medium heat.
Carefully add the basa fillets to the simmering liquid.
Reduce heat to low, and poach the fillets for 3 minutes, undisturbed.
Gently flip the fillets and poach for another 2 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve the poached basa fillets immediately. Garnish with fresh herbs or a squeeze of lemon, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood European The Americas American Healthy Gluten Free Paleo One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Main Dish Seafood Easy Beginner Cook Fish Saltwater Fish Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Poached Basa Fillets?

Poached Basa Fillets tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Poached Basa Fillets?

Poached Basa Fillets tiene aproximadamente 151.1 calorías por ración, con unos 52 g de proteína, 0 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Poached Basa Fillets?

Los ingredientes principales de Poached Basa Fillets son Basa Fillets, Reduced Sodium Vegetable Stock, Kitchen Bouquet, fresh herbs (optional), lemon (optional). Consulta la lista completa con cantidades más arriba.

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