Poached Basa Fillets Recette

Elevate your weeknight dinner with this incredibly easy and flavorful poached basa recipe! Ready in just 10 minutes, this three-ingredient wonder uses simple ingredients to create a delicate and delicious fish dish. Perfect for a healthy and satisfying meal.

Préparation 5 min

Cuisson 10 min

Calories 151.1 kcal

Protéines 52g

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Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Poached Basa Fillets

1 1/2 lbs basa fillets
2 cups reduced sodium vegetable stock
1 tablespoon Kitchen Bouquet
fresh herbs (optional)
lemon (optional)

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Comment préparer Poached Basa Fillets

In a large skillet, combine 2 cups of vegetable stock and 1 tablespoon of Kitchen Bouquet.
Bring the mixture to a gentle boil over medium heat.
Carefully add the basa fillets to the simmering liquid.
Reduce heat to low, and poach the fillets for 3 minutes, undisturbed.
Gently flip the fillets and poach for another 2 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve the poached basa fillets immediately. Garnish with fresh herbs or a squeeze of lemon, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood European The Americas American Healthy Gluten Free Paleo One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Main Dish Seafood Easy Beginner Cook Fish Saltwater Fish Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Poached Basa Fillets ?

Poached Basa Fillets prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Poached Basa Fillets ?

Poached Basa Fillets contient environ 151.1 calories par portion, avec environ 52 g de protéines, 0 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Poached Basa Fillets ?

Les principaux ingrédients de Poached Basa Fillets sont Basa Fillets, Reduced Sodium Vegetable Stock, Kitchen Bouquet, fresh herbs (optional), lemon (optional). Consultez la liste complète avec les quantités ci-dessus.

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