Ingredientes para Poached Eggs Avocado Toasts
- 2 large eggs
- Avocados
- Lemon Juice
- Thick Bread
- Cheese
- Salt & Freshly Ground Black Pepper
- 1 tablespoon butter
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Como fazer Poached Eggs Avocado Toasts
- Bring a small saucepan of water to a gentle simmer. Add a splash of white vinegar (this helps the egg whites coagulate).
- Crack each egg individually into a small bowl.
- Gently pour the eggs into the simmering water. Cook for 3-4 minutes for runny yolks, or longer for firmer yolks.
- While the eggs poach, toast your bread to your desired level of crispness.
- Cut 1 ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
- Add 1 tablespoon of lemon or lime juice, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper to the avocado. Mash with a fork to your desired consistency.
- Spread butter on the toasted bread slices.
- Spread the mashed avocado evenly over the buttered toast.
- Carefully remove the poached eggs from the water with a slotted spoon and place one on each avocado toast.
- Sprinkle with 1 tablespoon of grated cheddar cheese (or your preferred cheese).
- Serve immediately with fresh or grilled tomato halves on the side (optional).
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
8g
Fat
53g
Carbs
8g
