Poached Egg Avocado Surprise Receita

Elevate your breakfast routine with this delightful twist on classic poached eggs! This recipe combines creamy avocado with perfectly poached eggs on toasted sourdough for a satisfying and surprisingly quick meal. A perfect brunch recipe for weekend mornings or a healthy week day breakfast.

Preparo 5 min
Cozimento 20 min
Calorias 287.5 kcal
Proteína 28g
Avaliação Seja o primeiro
Poached Egg Avocado Surprise 168

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Poached Egg Avocado Surprise

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Como fazer Poached Egg Avocado Surprise

  1. Toast your sourdough bread to your desired level of crispness.
  2. While the bread is toasting, prepare the avocado. Halve the avocado, remove the pit, and mash the flesh with a fork. Season with salt and pepper to taste.
  3. Fill a small saucepan with about 3 inches of water and bring to a gentle simmer. Add a splash of white vinegar.
  4. Crack each egg individually into a small bowl. Gently slide each egg into the simmering water.
  5. Poach for 3-4 minutes for runny yolks, or longer for firmer yolks. Remove with a slotted spoon and drain on paper towels.
  6. Spread the mashed avocado evenly onto the toasted sourdough.
  7. Top each slice of toast with a poached egg.
  8. Garnish with a sprinkle of red pepper flakes, everything bagel seasoning, or a drizzle of hot sauce (optional).
  9. Serve immediately and enjoy your delicious Poached Egg Avocado Surprise!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

12g

Fat

34g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Poached Egg Avocado Surprise?

Poached Egg Avocado Surprise leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Poached Egg Avocado Surprise?

Poached Egg Avocado Surprise tem aproximadamente 287.5 calorias por porção, com cerca de 28 g de proteína, 5 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Poached Egg Avocado Surprise?

Os principais ingredientes de Poached Egg Avocado Surprise são Whole Wheat Bread, Egg, Avocado, Feta Cheese, Salt & Pepper, 1 tablespoon white vinegar. Veja a lista completa com as medidas acima.

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