Pomegranate Berry Protein Smoothie Receita

Start your day with a burst of flavor and energy! This vibrant Pomegranate Berry Protein Smoothie is a quick and easy breakfast recipe, perfect for busy mornings. Packed with antioxidants from pomegranates and berries, plus a protein boost to keep you full and satisfied, this smoothie is a delicious and healthy way to fuel your day. This recipe comes from a little book of summer drinks, and it's a true crowd-pleaser!

Preparo 5 min
Cozimento 5 min
Calorias 203.4 kcal
Proteína 29g
Avaliação Seja o primeiro
Pomegranate Berry Protein Smoothie 60

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pomegranate Berry Protein Smoothie

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Como fazer Pomegranate Berry Protein Smoothie

  1. Add 1 cup pomegranate juice, 1/2 cup mixed berries (fresh or frozen), 1 scoop protein powder (vanilla or unflavored recommended), 1/2 cup plain Greek yogurt, and 1/4 cup water to a blender.
  2. Blend on medium speed for 30-60 seconds, or until completely smooth.
  3. For a thicker smoothie, add 1/2 cup of ice to the blender along with the other ingredients in step 1 and blend until smooth. Adjust the amount of water or ice to achieve your desired consistency.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

143g

Fat

1g

Carbs

12g

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Perguntas frequentes

Quanto tempo leva para fazer Pomegranate Berry Protein Smoothie?

Pomegranate Berry Protein Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Pomegranate Berry Protein Smoothie?

Pomegranate Berry Protein Smoothie tem aproximadamente 203.4 calorias por porção, com cerca de 29 g de proteína, 12 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Pomegranate Berry Protein Smoothie?

Os principais ingredientes de Pomegranate Berry Protein Smoothie são Egg Substitute, Pomegranate Juice, Nonfat Vanilla Yogurt, Frozen Mixed Berries. Veja a lista completa com as medidas acima.

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