Banana Maple Flip Receita

Start your day with this incredibly quick and delicious Banana Maple Flip! This creamy, dreamy breakfast drink is perfect for busy mornings. Simply blend bananas, yogurt, egg, and maple syrup for a healthy and satisfying treat. Garnish with a vibrant orange or lime slice for an extra touch of flair. Get your energy boost in under 5 minutes!

Preparo 5 min

Cozimento 5 min

Calorias 267.8 kcal

Proteína 14g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Maple Flip

1 ripe banana
1/2 cup thick yogurt
1 large egg
2 tablespoons maple syrup
2 tablespoons chilled water
1 slice orange or lime (optional)

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Como fazer Banana Maple Flip

Peel and halve 1 ripe banana.
Combine the banana halves, 1/2 cup thick yogurt (Greek yogurt recommended), 1 large egg, and 2 tablespoons maple syrup in a food processor or blender.
Add 2 tablespoons of chilled water.
Blend continuously for approximately 2 minutes, or until the mixture is pale, creamy, and frothy.
Pour the Banana Maple Flip into a chilled tall glass.
Garnish with a slice of orange or lime (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

146g

Fat

Carbs

16g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Maple Flip?

Banana Maple Flip leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana Maple Flip?

Banana Maple Flip tem aproximadamente 267.8 calorias por porção, com cerca de 14 g de proteína, 16 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Banana Maple Flip?

Os principais ingredientes de Banana Maple Flip são Banana, Plain Yogurt, Egg, Maple Syrup, 2 tablespoons chilled water, 1 slice orange or lime (optional). Veja a lista completa com as medidas acima.