Ingredientes para Abs Diet Ultimate Power Smoothie
- 1/2 cup 1% low-fat milk
- 1 cup vanilla fat-free yogurt
- 1/2 cup quick-cooking rolled oats
- 2 tablespoons creamy peanut butter
- 1 scoop chocolate whey protein powder
- 1/2 cup ice cubes
- 1 banana, peeled and cut into 1-inch pieces
- 1 cup frozen berries
- 1/2 cup plain nonfat Greek yogurt
- 1/2 teaspoon chia seeds
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Como fazer Abs Diet Ultimate Power Smoothie
- Combine 1 cup frozen berries (mixed berries recommended), 1/2 cup plain nonfat Greek yogurt, 1/4 cup rolled oats, 1/2 cup unsweetened almond milk (or milk of choice), 1 scoop protein powder (whey or plant-based), and 1/2 teaspoon chia seeds in a high-speed blender.
- Blend until completely smooth and creamy, adding more almond milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Optional: Garnish with fresh berries or a sprinkle of granola for added texture and flavor.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
37g
Fat
8g
Carbs
9g
