Atkins Yogurt Strawberry Banana Smoothie Receita

This quick and easy Atkins-friendly smoothie is perfect for a healthy and delicious breakfast or snack! Sweet strawberries and creamy yogurt blend together for a refreshing treat, even without the banana (though you can certainly add one next time!). This low-carb recipe is perfect for those following the Atkins diet or simply looking for a light and satisfying meal replacement.

Preparo 5 min
Cozimento 7 min
Calorias 49.8 kcal
Proteína 3g
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Atkins Yogurt Strawberry Banana Smoothie 111

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Atkins Yogurt Strawberry Banana Smoothie

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Como fazer Atkins Yogurt Strawberry Banana Smoothie

  1. Add 1 cup frozen strawberries, 1/2 cup plain Greek yogurt (full-fat recommended), 1/4 cup unsweetened almond milk (or milk of choice), and a handful of ice cubes to a blender.
  2. Blend using the 'ice crush' or 'pulse' function until the ice and strawberries are finely chopped.
  3. Blend on high speed for another 30 seconds, or until smooth and creamy.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

26g

Fat

1g

Carbs

3g

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Perguntas frequentes

Quanto tempo leva para fazer Atkins Yogurt Strawberry Banana Smoothie?

Atkins Yogurt Strawberry Banana Smoothie leva cerca de 12 minutos do início ao fim — aproximadamente 5 minutos de preparo e 7 minutos de cozimento.

Quantas calorias tem Atkins Yogurt Strawberry Banana Smoothie?

Atkins Yogurt Strawberry Banana Smoothie tem aproximadamente 49.8 calorias por porção, com cerca de 3 g de proteína, 3 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Atkins Yogurt Strawberry Banana Smoothie?

Os principais ingredientes de Atkins Yogurt Strawberry Banana Smoothie são Frozen Strawberries, Banana, Low Carb Strawberry Banana Yogurt, 1% Low Fat Milk, Ice, 1 1/2 teaspoons Splenda. Veja a lista completa com as medidas acima.

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