Banana Peanut Chocolate Smoothie Diabetic Receita

Craving a decadent chocolate peanut butter smoothie but watching your sugar intake? This recipe delivers rich, creamy deliciousness without the guilt! Made with ripe bananas, natural peanut butter, unsweetened cocoa, and a touch of milk (dairy or non-dairy), this diabetic-friendly smoothie is perfect for a quick and healthy breakfast, post-workout treat, or anytime snack. Enjoy the perfect blend of chocolatey goodness and satisfying protein!

Preparo 15 min
Cozimento 5 min
Calorias 251.8 kcal
Proteína 21g
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Banana Peanut Chocolate Smoothie Diabetic 182

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Ingredientes para Banana Peanut Chocolate Smoothie Diabetic

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Como fazer Banana Peanut Chocolate Smoothie Diabetic

  1. Slice one ripe banana and freeze for at least 10 minutes to create a thicker, colder smoothie.
  2. Combine the frozen banana slices, 2 tablespoons of natural peanut butter, 1 tablespoon unsweetened cocoa powder, 1/2 cup unsweetened almond milk (or milk of your choice), and a dash of vanilla extract in a high-speed blender.
  3. Blend on high speed until completely smooth and creamy, stopping to scrape down the sides as needed.
  4. Taste and adjust sweetness if desired with a sugar substitute (optional, check your daily allowance).
  5. Pour into two 8-ounce glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

60g

Fat

11g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Banana Peanut Chocolate Smoothie Diabetic?

Banana Peanut Chocolate Smoothie Diabetic leva cerca de 20 minutos do início ao fim — aproximadamente 15 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana Peanut Chocolate Smoothie Diabetic?

Banana Peanut Chocolate Smoothie Diabetic tem aproximadamente 251.8 calorias por porção, com cerca de 21 g de proteína, 11 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Banana Peanut Chocolate Smoothie Diabetic?

Os principais ingredientes de Banana Peanut Chocolate Smoothie Diabetic são Banana, Fat Free Sour Cream, Reduced Fat Peanut Butter, Splenda Sugar Substitute, Unsweetened Cocoa Powder, Ice Cubes. Veja a lista completa com as medidas acima.

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