Pumpkin Pie Less Receita

Craving pumpkin pie but watching your waistline? This recipe, originally from the beloved zaar user zenith, delivers all the autumnal flavor without the guilt! A low-fat, crustless pumpkin pie, perfect for satisfying your sweet tooth without the extra calories and fat. This lightened-up version is surprisingly decadent and easy to make—a true comfort food for healthy living!

Preparo 10 min
Cozimento 55 min
Calorias 127 kcal
Proteína 11g
Avaliação Seja o primeiro
Pumpkin Pie Less 61

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pumpkin Pie Less

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Como fazer Pumpkin Pie Less

  1. Preheat your oven to 400°F (200°C). Lightly grease a 1-quart casserole dish or glass pie plate with cooking spray.
  2. In a large bowl, whisk together the pumpkin puree, sugar substitute, eggs, pumpkin pie spice, and vanilla extract until completely smooth and well combined.
  3. Pour the mixture into the prepared casserole dish or pie plate.
  4. Bake for 50-55 minutes, or until a knife inserted near the center comes out clean. The center might still be slightly jiggly, as it will set further as it cools.
  5. Let the pie cool completely on a wire rack before serving. Enjoy warm or chilled!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

89g

Fat

1g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Pumpkin Pie Less?

Pumpkin Pie Less leva cerca de 65 minutos do início ao fim — aproximadamente 10 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Pumpkin Pie Less?

Pumpkin Pie Less tem aproximadamente 127 calorias por porção, com cerca de 11 g de proteína, 8 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Pumpkin Pie Less?

Os principais ingredientes de Pumpkin Pie Less são Pumpkin Puree, Egg Substitute, Ground Allspice, Ground Ginger, Ground Cloves, Sugar. Veja a lista completa com as medidas acima.

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