Ingredientes para Pumpkin Pie Overnight Oats
- 1 cup milk (dairy or non-dairy)
- Pumpkin Puree
- Pure Maple Syrup
- Rolled Oats
- Chia Seeds
- Ground Cinnamon
- Ground Ginger
- Ground Cloves
- a pinch of salt
- 1/4 cup chopped pecans (optional)
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Como fazer Pumpkin Pie Overnight Oats
- In a jar or container with a lid, combine 1 cup of your choice of milk (dairy or non-dairy), 1/2 cup pumpkin puree, and 2 tablespoons maple syrup.
- Whisk until the pumpkin puree is completely smooth and there are no lumps.
- Stir in 1/2 cup rolled oats, 1 tablespoon ground chia seeds, 1/2 teaspoon pumpkin pie spice, 1/4 teaspoon ground cinnamon (optional, if not using pre-mixed pumpkin pie spice), a pinch of ground ginger (optional, if not using pre-mixed pumpkin pie spice), a pinch of ground cloves (optional, if not using pre-mixed pumpkin pie spice), and a pinch of salt until everything is well combined.
- Cover the container with a lid and refrigerate overnight (or for at least 4 hours).
- In the morning, top with 1/4 cup chopped pecans (or your favorite toppings like whipped cream or a sprinkle of extra cinnamon) and enjoy your delicious and healthy breakfast!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
29g
Fat
20g
Carbs
14g
