Pumpkin Pie Overnight Oats Recette

Start your day with a slice of heaven! This Pumpkin Pie Overnight Oats recipe is a dreamy blend of pumpkin spice, creamy oats, and a touch of sweetness. Perfect for busy mornings, it requires minimal prep time and delivers maximum flavor. Customizable with your favorite milk (dairy or non-dairy) and toppings, this recipe is a guaranteed crowd-pleaser. Skip the individual spices and use pumpkin pie spice for ultimate convenience!

Préparation 5 min
Cuisson 5 min
Calories 366 kcal
Protéines 21g
Pumpkin Pie Overnight Oats 59

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Pie Overnight Oats

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Comment préparer Pumpkin Pie Overnight Oats

  1. In a jar or container with a lid, combine 1 cup of your choice of milk (dairy or non-dairy), 1/2 cup pumpkin puree, and 2 tablespoons maple syrup.
  2. Whisk until the pumpkin puree is completely smooth and there are no lumps.
  3. Stir in 1/2 cup rolled oats, 1 tablespoon ground chia seeds, 1/2 teaspoon pumpkin pie spice, 1/4 teaspoon ground cinnamon (optional, if not using pre-mixed pumpkin pie spice), a pinch of ground ginger (optional, if not using pre-mixed pumpkin pie spice), a pinch of ground cloves (optional, if not using pre-mixed pumpkin pie spice), and a pinch of salt until everything is well combined.
  4. Cover the container with a lid and refrigerate overnight (or for at least 4 hours).
  5. In the morning, top with 1/4 cup chopped pecans (or your favorite toppings like whipped cream or a sprinkle of extra cinnamon) and enjoy your delicious and healthy breakfast!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

29g

Fat

20g

Carbs

14g

Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Pie Overnight Oats ?

Pumpkin Pie Overnight Oats prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Pumpkin Pie Overnight Oats ?

Pumpkin Pie Overnight Oats contient environ 366 calories par portion, avec environ 21 g de protéines, 14 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Pie Overnight Oats ?

Les principaux ingrédients de Pumpkin Pie Overnight Oats sont Milk, Pumpkin Puree, Pure Maple Syrup, Rolled Oats, Chia Seeds, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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