Ingredientes para Quick Chicken Chow Mein
- Corn Oil
- Chicken Breasts
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 ounces coleslaw mix (about 2 cups)
- 1/2 cup chopped celery
- 1/2 cup chopped onion
- 1 cup bean sprouts
- Sliced Water Chestnuts
- Swanson Chicken Broth
- 1 tablespoon cornstarch
- 2 tablespoons soy sauce
- 8 ounces chow mein noodles
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Como fazer Quick Chicken Chow Mein
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
- Add 1 pound of boneless, skinless chicken pieces.
- Cook until chicken is no longer pink, stirring frequently (about 5-7 minutes).
- Remove chicken from skillet and set aside.
- Add 1/2 teaspoon salt, 1/4 teaspoon black pepper, 8 ounces coleslaw mix (about 2 cups), 1/2 cup chopped celery, 1/2 cup chopped onion, 1 cup bean sprouts, and 1/2 cup water chestnuts to the skillet.
- Stir to combine.
- Add 1/2 cup chicken broth.
- Cover and cook for about 10 minutes, or until vegetables are tender, stirring once or twice.
- In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons soy sauce.
- Add the cornstarch mixture to the vegetable mixture.
- Stir until blended.
- Continue heating until the liquid boils and thickens (about 1-2 minutes), stirring constantly.
- Add the cooked chicken.
- Stir to combine and heat through (about 1 minute).
- Serve immediately over 8 ounces chow mein noodles.
Nutrition Information (Approximate per serving)
Sodium
86 g
Sugar
34g
Fat
13g
Carbs
7g
