Quinoa Bean Tacos Receita

Craving a delicious and healthy taco night? These Quinoa Bean Tacos are a game-changer! We've taken the classic taco and infused it with the nutty goodness of quinoa and the heartiness of beans. This recipe is incredibly versatile – feel free to customize with your favorite toppings! The crunchy taco shell perfectly complements the soft, flavorful quinoa and bean filling, creating a delightful textural contrast. Prepare for a flavor explosion in just 30 minutes!

Preparo 15 min
Cozimento 30 min
Calorias 318 kcal
Proteína 23g
Avaliação Seja o primeiro
Quinoa Bean Tacos 84

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quinoa Bean Tacos

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Como fazer Quinoa Bean Tacos

  1. Cook 1 cup quinoa according to package directions (approximately 15 minutes).
  2. Once the quinoa is cooked and the water absorbed, stir in 1 (15-ounce) can refried beans, 1 teaspoon ground cumin, 1/2 teaspoon chili powder, and 1/4 teaspoon cayenne pepper (or more, to taste).
  3. Mix thoroughly and reduce heat to low.
  4. Stir in 1 cup shredded cheddar cheese (or your favorite cheese) until melted and creamy, stirring frequently to prevent burning.
  5. If using, warm taco shells according to package directions.
  6. Fill your warmed taco shells evenly with the quinoa bean mixture.
  7. Top with your favorite taco fixings – lettuce, tomatoes, salsa, avocado, sour cream – and enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

8g

Fat

24g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Main Dish

Perguntas frequentes

Quanto tempo leva para fazer Quinoa Bean Tacos?

Quinoa Bean Tacos leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Quinoa Bean Tacos?

Quinoa Bean Tacos tem aproximadamente 318 calorias por porção, com cerca de 23 g de proteína, 13 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Quinoa Bean Tacos?

Os principais ingredientes de Quinoa Bean Tacos são Quinoa, Refried Beans, Cumin, Chili Powder, Cayenne Pepper, Cheddar Cheese. Veja a lista completa com as medidas acima.

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