Quinoa Bean Tacos Recette

Craving a delicious and healthy taco night? These Quinoa Bean Tacos are a game-changer! We've taken the classic taco and infused it with the nutty goodness of quinoa and the heartiness of beans. This recipe is incredibly versatile – feel free to customize with your favorite toppings! The crunchy taco shell perfectly complements the soft, flavorful quinoa and bean filling, creating a delightful textural contrast. Prepare for a flavor explosion in just 30 minutes!

Préparation 15 min
Cuisson 30 min
Calories 318 kcal
Protéines 23g
Note Soyez le premier
Quinoa Bean Tacos 83

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quinoa Bean Tacos

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Quinoa Bean Tacos? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Quinoa Bean Tacos

  1. Cook 1 cup quinoa according to package directions (approximately 15 minutes).
  2. Once the quinoa is cooked and the water absorbed, stir in 1 (15-ounce) can refried beans, 1 teaspoon ground cumin, 1/2 teaspoon chili powder, and 1/4 teaspoon cayenne pepper (or more, to taste).
  3. Mix thoroughly and reduce heat to low.
  4. Stir in 1 cup shredded cheddar cheese (or your favorite cheese) until melted and creamy, stirring frequently to prevent burning.
  5. If using, warm taco shells according to package directions.
  6. Fill your warmed taco shells evenly with the quinoa bean mixture.
  7. Top with your favorite taco fixings – lettuce, tomatoes, salsa, avocado, sour cream – and enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

8g

Fat

24g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Main Dish

Questions fréquentes

Combien de temps faut-il pour préparer Quinoa Bean Tacos ?

Quinoa Bean Tacos prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Quinoa Bean Tacos ?

Quinoa Bean Tacos contient environ 318 calories par portion, avec environ 23 g de protéines, 13 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Quinoa Bean Tacos ?

Les principaux ingrédients de Quinoa Bean Tacos sont Quinoa, Refried Beans, Cumin, Chili Powder, Cayenne Pepper, Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis