Quinoa Corn Muffins Receita

Delight your taste buds with these irresistible Quinoa Corn Muffins! Gluten-free and packed with protein, the nutty quinoa perfectly complements the sweetness of the corn. A quick and easy recipe from Delicious Living Magazine, perfect for a healthy breakfast or snack. These muffins are best enjoyed fresh from the oven, so get baking!

Preparo 15 min

Cozimento 32 min

Calorias 152.9 kcal

Proteína 5g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quinoa Corn Muffins

1 ½ cups quinoa flour
Yellow Cornmeal
Double Acting Baking Powder
½ teaspoon salt
½ cup honey
Canola Oil
Whole Milk
2 large eggs

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Quinoa Corn Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Quinoa Corn Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
In a large bowl, whisk together 1 ½ cups quinoa flour, 1 cup cornmeal, 2 teaspoons baking powder, ½ teaspoon baking soda, and ½ teaspoon salt.
In a separate bowl, whisk together ½ cup honey, ⅓ cup vegetable oil, 1 cup milk, and 2 large eggs until well combined.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Fill each muffin cup about ¾ full.
Bake for 17-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Serve warm and enjoy! These muffins are best served within a few hours of baking.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

35g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Breakfast Lunch Snacks Easy Vegetarian Dietary

Perguntas frequentes

Quanto tempo leva para fazer Quinoa Corn Muffins?

Quinoa Corn Muffins leva cerca de 47 minutos do início ao fim — aproximadamente 15 minutos de preparo e 32 minutos de cozimento.

Quantas calorias tem Quinoa Corn Muffins?

Quinoa Corn Muffins tem aproximadamente 152.9 calorias por porção, com cerca de 5 g de proteína, 5 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Quinoa Corn Muffins?

Os principais ingredientes de Quinoa Corn Muffins são Quinoa Flour, Yellow Cornmeal, Double Acting Baking Powder, Salt, Honey, Canola Oil. Veja a lista completa com as medidas acima.