Ingredientes para Rhubarb Smoothies And Shakes
- Granulated Sugar
- 1/2 cup orange juice
- Fresh Rhubarb
- 4 cups chopped rhubarb
- Frozen Raspberries
- Milk
- Vanilla Frozen Yogurt
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Como fazer Rhubarb Smoothies And Shakes
- **Rhubarb Base:**
- In a medium saucepan, combine 1 cup granulated sugar and 1/2 cup orange juice.
- Add 4 cups chopped rhubarb and stir well.
- Bring to a boil over medium-high heat.
- Reduce heat to medium-low and simmer, stirring occasionally, until rhubarb is tender and has broken down, about 5-7 minutes. (The mixture will reduce to approximately 3 cups).
- Transfer the rhubarb base to an airtight container.
- Cool completely, cover, and refrigerate for up to 1 week.
- **Pick-A-Fruit Rhubarb Milkshake:**
- Combine 1/2 cup chilled rhubarb base, 3/4 cup fresh or frozen fruit (strawberries recommended!), and 1/2 cup milk or frozen yogurt in a blender.
- For a thicker shake, add 1/2 cup ice cream.
- Blend until smooth and creamy.
- Pour into glasses and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
125g
Fat
0g
Carbs
11g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Healthy Beverages Fruit Canadian Easy Low Fat Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Blueberries Strawberries Number Of Servings
