Vegetable (culinary fruit) | Vegan Vegetarian Gluten Free Low Calorie Low Sodium

Rhubarb

Rheum rhabarbarum Allergen-Free
Rhubarb

Sourcing & Taxonomy

  • Family Polygonaceae
  • Primary Cuisine European, North American
  • Seasonality Spring - Early Summer
  • Source Rhubarb plant

The Forktionary Angle

"Spring's Sour Secret"

Definition

A herbaceous perennial plant whose tart, fibrous stalks are cooked and often sweetened for desserts. Leaves are toxic.

Sensory Profile

TasteTart, Sour, Tangy
TextureFibrous, Stringy (when raw), Soft (when cooked)
AromaEarthy, Slightly Grassy
AcidityHigh

Technical Metrics

Botanical Classification

Though used as a fruit, botanically it is a vegetable, specifically a stalk.

Peak Season Usage

Most abundant and best harvested in spring to early summer.

Toxic Leaves Warning

Rhubarb leaves contain high levels of oxalic acid and are poisonous; only the stalks are edible.

Nutrition Facts

Per 120g (1 cup chopped)
Calories21 kcal
Total Fat0.2 g
Saturated Fat0.05 g
Trans Fat0 g
Cholesterol0 mg
Protein0.6 g
Total Carbohydrate4.5 g
Dietary Fiber1.8 g
Total Sugars1.1 g
Calcium86 mg
Iron0.2 mg
Potassium266 mg

Chef’s Secret

Peeling the outer layer of tough rhubarb stalks before cooking ensures a smoother, less stringy texture in dishes, especially for compotes and purées.

Substitutions

Best Match

Cranberries

1:1

Best for tartness in pies, crumbles, and sauces. Similar high acidity profile.

Green Apples (Granny Smith)

1:1

Provides tartness and crisp texture, good for baking, though less fibrous.

Sour Cherries

1:1

Offers similar tartness and color, great for pies and preserves, but more fruity.

Gooseberries

1:1

Similar tartness and texture when cooked, excellent in desserts and jams.

Buying Guide

Select firm, crisp stalks, usually red or pink. Avoid limp or discolored stalks, and *never* consume the leaves.

Flavor Pairings

Strawberry ginger orange vanilla oats cream lamb (savory applications).

Recipes Using Rhubarb

Course Dietary 60 Minutes Or Less Canning

Rhubarb Victoria Sauce

This vibrant Rhubarb Victoria Sauce recipe delivers a sweet and tangy explosion of flavor, perfect for pairing with meats or enjoying on its own. Made with fresh rhubarb, aromatic spices, and a touch of sweetness, this recipe is surprisingly easy to make and results in a delicious sauce you'll want to make again and again. Preserve the summer taste by canning your sauce for later enjoyment!

See Complete Recipe
Equipment Course Time To Make Low Cholesterol

A To Z Bread

This incredibly versatile and moist bread is a delicious way to use up leftover frozen berries! Packed with flavor and easy to customize, A to Z Berry Bread is perfect for breakfast, brunch, or a delightful afternoon treat. Make it your own by adding your favorite mix of frozen fruits, nuts, and spices.

See Complete Recipe
Eggs Dairy Main Ingredient Preparation Oven

Amish Gooey Rhubarb Rolls

Indulge in the irresistible gooeyness of these Amish Rhubarb Rolls! Based on a treasured family recipe, these rolls boast a melt-in-your-mouth texture and a delightful rhubarb filling. Get ready for a taste of Amish country baking at its finest – a guaranteed crowd-pleaser!

See Complete Recipe
North American Comfort Food Preparation Taste Mood

Amish Rhubarb Pie

Indulge in the irresistible taste of homemade Amish Rhubarb Crumble Pie! This simple yet sensational recipe features tender rhubarb filling perfectly complemented by a buttery, crunchy crumble topping. A delightful twist on a classic, this recipe is easily customizable – try adding strawberries for a strawberry-rhubarb variation, or swap the crumble for a classic full or lattice crust. Get ready for a taste of homemade heaven!

See Complete Recipe
5 Ingredients Or Less Dietary 5 Ingredients Or Less Course

Angie's Easy Rhubarb Strawberry Cake

This ridiculously easy summer cake is bursting with fresh rhubarb and strawberry flavor! Perfect for a casual get-together or a sweet afternoon treat. Minimal prep time, maximum deliciousness – you'll be enjoying this delightful dessert in under 75 minutes!

See Complete Recipe
Apples Low Protein 60 Minutes Or Less Time To Make

Apple And Rhubarb Crumble

A classic British dessert, this Apple and Rhubarb Crumble is bursting with sweet and tart flavors. Easy to make with simple ingredients, this recipe delivers a warm, comforting pudding perfect for a cozy night in or a delightful family dessert. Get ready for a taste of homemade heaven!

See Complete Recipe
Dinner Party Midwestern Low Protein Equipment

Apple Rhubarb Crumble

A delightful combination of sweet apples and tangy rhubarb, baked to perfection under a golden, buttery crumble topping. This easy recipe is perfect for a cozy dessert or a special occasion. Made with fresh, seasonal ingredients for maximum flavor!

See Complete Recipe
Occasion Oven Eggs Kid Friendly

Apple Rhubarb Pie

Discover a delicious twist on a classic with this Apple Rhubarb Pie recipe, adapted from Sandra Gonzales's acclaimed recipe in Country Woman Magazine! This recipe showcases the perfect balance of tart rhubarb and sweet apples. Choose your preferred crust – make your own from scratch (our healthy options use no trans fat or whole wheat canola oil are available!), use store-bought pie shells, or top it with the crumble topping from our popular Rhubarb Crumble Pie (recipe #91390). Get ready for a burst of flavor in every bite!

See Complete Recipe
Weeknight To Go Preparation Seasonal

Baked Chicken And Rhubarb

A surprisingly delicious combination! This recipe features juicy baked chicken perfectly complemented by a sweet and tart rhubarb sauce. Use a whole chicken (cut into pieces) or individual chicken breasts for a faster weeknight meal. The vibrant flavors of rhubarb, cinnamon, and nutmeg create a unique and unforgettable dish. Perfect for a special occasion or a family dinner!

See Complete Recipe
Low Protein Low In Something Time To Make Dietary

Baked Rhubarb

This irresistible Baked Rhubarb recipe is a family favorite, passed down from my mother-in-law! Perfectly sweet and tart, this simple dessert highlights the natural deliciousness of rhubarb. Forget fussy measuring – this recipe is all about easy, delicious baking. Double the batch (we dare you!), because it disappears fast!

See Complete Recipe
Time To Make Preparation Low In Something Main Ingredient

Berry Delicious Rhubarb Crisp Recipe

This springtime sensation bursts with vibrant color and fresh fruit flavor! A family favorite, our Berry Delicious Rhubarb Crisp is easy to make and utterly irresistible. Elevate the flavor with a tablespoon of fresh orange or lemon zest in the crumble topping. Using frozen rhubarb? No problem! Measure it while still frozen, thaw completely, and drain well in a colander (don't squeeze!). Get ready for a taste of sunshine!

See Complete Recipe
30 Minutes Or Less Low Calorie Time To Make 30 Minutes Or Less

Iced Rhubarb Tea

Quench your thirst this summer with this refreshing Iced Rhubarb Tea! Inspired by a Montreal Gazette recipe, this vibrant drink combines the tartness of rhubarb with a touch of lemon and sweetness. Easy to make and perfect for a hot day, this recipe is a must-try for rhubarb lovers and tea enthusiasts alike. Get ready to cool down with this delicious and surprisingly simple beverage!

See Complete Recipe
Dietary Dietary Time To Make Healthy

Rhubarb Crisp

Mom's Famous Rhubarb Crisp! This easy recipe delivers a comforting, sweet-and-tart dessert that's perfect for any occasion. Enjoy the burst of rhubarb flavor topped with a buttery, crunchy crumble. Get ready to impress your family and friends with this classic recipe!

See Complete Recipe